Take the Time: Mindfulness for Kids

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Product Description

Published USA, 2010
I take the time to fix my little mistakes
And to be sad, if I need to
To think about what I've dreamt
To listen to silence
To heal my hurt feelings
I take the time to love
And then I feel better

What do you notice when you take the time to stop, listen and experience? This pensive and peaceful book encourages children to slow down and become deliberate with their day-to-day actions and thoughts. With gentle rhythms and imagery, children may be guided toward a quiet self-awareness and mindfulness. And when a day feels stresses or topsy-turvy, children can use such self-awareness to calm down and feel better.

Maud Roegiers is an author and illustrator based in Belgium.
Ages 4-8 years
Paperback. 32 pages


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