Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents

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Published UK, 2015
This book contains 60 activities based on cognitive-behavioural therapy and acceptance and commitment therapy. It helps therapists to teach adolescents what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress and panic; and how to accept and manage thoughts and emotions.

CHAPTER HIGHLIGHTS
Defining and Understanding Anxiety
Anxiety and the Body
Anxiety and Thoughts
Anxiety and Emotions
Anxiety and Behaviour
Coping with Anxiety

Raychelle Lohmann is a counsellor who has worked with children for many years.
Paperback. 240 pages


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