Think Good - Feel Good: A CBT Workbook for Children and Young People

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Published USA, 2002. Reprinted 2013
Paul Stallard introduces his resource by covering the basic theory and rationale behind Cognitive Behaviour Therapy and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programs but conveys these ideas to children and young people in an understandable way and uses real-life examples familiar to them.

CHAPTER HIGHLIGHTS
Thoughts, Feelings and What You Do
Automatic Thoughts
Thinking Errors
Balanced Thinking
Core Beliefs
Controlling Your Thoughts
How You Feel
Controlling Your Feelings
Changing Your Behaviour
Learning to Solve Problems

Paul Stallard is Consultant Clinical Psychologist at Royal United Hospital, Bath, UK.
Large-format paperback. 186 pages