User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious and Neurotic

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Published USA, 2011
This book is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.

Shawn Smith is a psychologist in private practice in Denver, USA.
Paperback. 201 pages
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