What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep

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Product Description

Published USA, 2008
This workbook guides children and their parents through the cognitive-behavioural techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is a complete resource for motivating and empowering children to fall asleep and stay asleep! There are games, puzzles and activities for children to engage in with their parents.

CHAPTER HIGHLIGHTS
Patterns
When Fear Gets in the Way
Bad Guys and Monsters
Busy Brains
Relaxing Your Body
Nighttime Awakenings
Scary Dreams

Dawn Huebner is a clinical psychologist in New Hampshire, USA.
Ages 6-12 years
Large-format paperback. 96 pages


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