Wise Mind, Open Mind: Finding Purpose and Meaning in Time of Crisis, Loss and Change


Product Description

Published USA, 2008
This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face - whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition. You will learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness and a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forwad with passion.

The Three Steps to Creating a Mandala for Your Life
The Basics of Mindfulness Meditation
Let Go of Destructive, Unwholesome Beliefs and Emotions
Let Go of Unwholesome Self-Judgments
Accessing Core Creativity and Awakening Open Mind

Ronald Alexander is a psychotherapist practising mindfulness-based mind-body psychotherapy in California, USA.
Paperback. 211 pages

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