Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions

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Published USA, 2004
`Emotion management` refers to a collection of skills that enables people to work with their feelings instead of against them. The author has found journals to be very effective tools for emotion management; to clarify, release, organize and soothe our feelings. We can experiment without consequences. This guided journal, and its underlying plan, is based on how Beth Jacobs has seen people grow and develop in therapy. It is exercise-based, provoking deep thought and feeling, and is arranged systematically into seven skills:

Distance
Define
Release
Refocus
Organize
Regroup
Maintain

Journaling allows us to stand back and observe ourselves and to become aware of who we want to be.

Beth Jacobs is a clinical psychologist in the USA with a special interest in journal-assisted therapy.
Large-format paperback. 129 pages