Yoga and Mindfulness Card Deck: Practices for Children

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Published USA, 2017
This card deck for children (8-12 years) is divided into five activity types:

Connect: to your own feelings and thoughts
Breathe: different ways to use your breath
Move: to build strength, balance and flexibility
Focus: to help you notice what your mind is working on
Relax: for your mind and body to rest and restore

Therapists may choose a single card for a short 1-5 minute practice; or combine 3-7 cards for a longer practice. Each card has instructions on one side and an illustration of the practice on the flipside.

Ages 8-12 years (or older)
Jennifer Harper is the founder of Little Flower Yoga in the USA.
50 laminated cards


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