Welcome to Open Leaves Bookshop

Published USA, 2009
The authors of Anger Management: The Complete Treatment Guidebook for Practitioners bring their expertise and research to everyone who is interested in learning to control their anger reactions. They show the general reader seven ways to cope with adversity, unfairness and disappointment so that he or she can put anger in its proper place and live a happy, upbeat life. The book is organized into three parts. Part I contains information to help the reader understand anger and prepare for change. In Part II the seven skills are outlined and, in Part III, the authors consider how to use techniques from the field of positive psychology to live a more vibrant, joyful life.

THE SEVEN SKILLS
Avoid and Escape
Find New Solutions to Social Problems
Change the Way You Think About Your Life
Forgiveness
Learn to Relax
Expose Yourself and React Less
Express Your Anger in an Assertive, Productive Way

Raymond Tafrate is a clinical psychologist and professor at Central Connecticut University in the USA.
Paperback. 221 pages