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- Calm and Confident Based on EMDR - CD
Calm and Confident Based on EMDR - CD
- Author:
- Grant, Mark
- Price:
- $30.00
- Shipping:
- Calculated at checkout
Product Description
Produced in Australia, 1997
This CD contains two guided meditations of calming and confidence-building words. Unlike other relaxation CDs, you do not need to do anything. Your body will respond automatically to the bilateral stimulation. Bilateral stimulation is an element of EMDR - Eye Movement Desensitization and Reprocessing - that works by turning off negative emotions. The bilateral stimulation, brief sets of left-righttones, drisrupts negative thought-patterns and simultaneously lowers physical tension levels.
Mark Grant is a psychologist in private practice in Sydney, Australia
Running time: approximately 60 minutes
This CD contains two guided meditations of calming and confidence-building words. Unlike other relaxation CDs, you do not need to do anything. Your body will respond automatically to the bilateral stimulation. Bilateral stimulation is an element of EMDR - Eye Movement Desensitization and Reprocessing - that works by turning off negative emotions. The bilateral stimulation, brief sets of left-righttones, drisrupts negative thought-patterns and simultaneously lowers physical tension levels.
Mark Grant is a psychologist in private practice in Sydney, Australia
Running time: approximately 60 minutes
