Daily Relaxer

Published USA, 2006
Open this book to any page and you'll find a relaxation technique that you can learn in five minutes. The daily relaxers have been distilled from McKay's best-selling book, The Relaxation and Stress Reduction Workbook, and are the best of the best relaxers that have proven successful. Whether it is deep breathing, progressive relaxation or mindfulness meditation, you can learn each of these tension-relieving activities with amazing results!

Paperback. 183 pages