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- Dialectical Behaviour Therapy Skills Workbook
Dialectical Behaviour Therapy Skills Workbook
- Subtitle:
- Practical DBT exercises for learning mindfulness
- Author:
- McKay, Wood & Brantley
- Price:
- $35.00
- Shipping:
- Calculated at checkout
Product Description
Published USA, 2007
This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning the four key concepts of DBT:
Distress Tolerance
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Clients are encouraged to start on the introductory exercises and, after making progress, to move on to the advanced-skills chapters.
Matthew McKay is a Professor at the Wright Institute in Berkeley, California, USA
Medium-sized paperback. 232 pages
This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning the four key concepts of DBT:
Distress Tolerance
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Clients are encouraged to start on the introductory exercises and, after making progress, to move on to the advanced-skills chapters.
Matthew McKay is a Professor at the Wright Institute in Berkeley, California, USA
Medium-sized paperback. 232 pages
