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- Feeling Good Handbook
Product Description
Published USA, 1990. Revised edition 1999
Since writing Feeling Good in 1980, David Burns has discovered that the new mood therapy can be helpful for an entire range of mood problems in our daily lives, including low self-esteem, anxiety and panic, and personal relationship problems. The author presents dozens of helpful exercises that lead the reader to an understanding of why she feels the way she does, and how she can feel better about herself.
CONTENTS
Understanding Your Moods
How to Conquer Depression and Build Self-Esteem
How to Conquer Anxiety, Fears and Phobias
How to Strengthn Relationships Through Better Communication
Mood-Altering Medications
David Burns is Clinical Associate Professor of Psychiatry and Behavioural Sciences at the Stanford University School of Medicine in the USA.
Paperback. 732 pages
Since writing Feeling Good in 1980, David Burns has discovered that the new mood therapy can be helpful for an entire range of mood problems in our daily lives, including low self-esteem, anxiety and panic, and personal relationship problems. The author presents dozens of helpful exercises that lead the reader to an understanding of why she feels the way she does, and how she can feel better about herself.
CONTENTS
Understanding Your Moods
How to Conquer Depression and Build Self-Esteem
How to Conquer Anxiety, Fears and Phobias
How to Strengthn Relationships Through Better Communication
Mood-Altering Medications
David Burns is Clinical Associate Professor of Psychiatry and Behavioural Sciences at the Stanford University School of Medicine in the USA.
Paperback. 732 pages
