Guided Relaxation for Teenagers - CD

Produced Australia, 2010
In this 55 minute CD aimed at teenagers, highly experienced yoga and dance teacher Edna Reinhardt speaks directly to the listener, guiding them through gentle body awareness exercises, progressive muscle relaxation, breathing exercises and a long relaxation for going to sleep. Two of the exercises are supported with music compositions by Ben Kettlewell. This is a valuable tool for encouraging healthy self-awareness in young people.

Duration: 55 minutes