Indigo Dreams: Relax - De-Stress - CD

Produced USA, 2004
On this CD, children follow their friends along as they learn to fall asleep peacefully with The Goodnight Caterpillar; breathe calmly with A Boy and a Bear; build self-esteem with The Affirmation Web; and visualize with A Boy and a Turtle. Ideal for young children, the CD offers shorter stories than the CD Indigo Ocean Dreams, for shorter attention spans and beginners. Engaging characters present proven techniques of breathing, affirmations, visualizations and progressive muscle relaxation in an easy-to-follow format that makes it fun for any child to learn. Female narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included.

Ages 5-8 years
1 CD. 1 hour duration