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Mindful Brain
- Subtitle:
- Reflection and attunement in the cultivation of well-being
- Author:
- Siegel, Daniel
- Price:
- $38.00
- Shipping:
- Calculated at checkout
Product Description
Published USA, 2007
At the heart of Daniel Siegel`s visionary synthesis of science and practice is the idea that our awareness of our ongoing experience creates an attunement, or resonance, within ourselves that harnesses specific social and emotional circuits in the brain. Mindfulness practice stimulates these `resonance circuits` to grow - a growth that transforms a moment-to-moment state of mindful awareness into a long-term state of resilience. This book offers an informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness.
CONTENTS
Mind, Brain and Awareness
Immersion in Direct Experience
Facets of the Mindful Brain
Reflections on the Mindful Brain
Daniel Siegel is co-director of the UCLA Mindful Awareness Research Centre in the USA. He is the author of The Developing Mind, which has been used by educational programs throughout the world.
Hardback. 387 pages
RECOMMENDED
At the heart of Daniel Siegel`s visionary synthesis of science and practice is the idea that our awareness of our ongoing experience creates an attunement, or resonance, within ourselves that harnesses specific social and emotional circuits in the brain. Mindfulness practice stimulates these `resonance circuits` to grow - a growth that transforms a moment-to-moment state of mindful awareness into a long-term state of resilience. This book offers an informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness.
CONTENTS
Mind, Brain and Awareness
Immersion in Direct Experience
Facets of the Mindful Brain
Reflections on the Mindful Brain
Daniel Siegel is co-director of the UCLA Mindful Awareness Research Centre in the USA. He is the author of The Developing Mind, which has been used by educational programs throughout the world.
Hardback. 387 pages
RECOMMENDED
