Mindfulness - An 8-Week Plan for Finding Peace in a Frantic World - CD

Produced USA, 2011
The CD of the book - Mindfulness: A Practical Guide to Finding Peace - is read by Mark Williams. The book offers simple and straightforward forms of mindfulness meditation that can be done by anyone. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap the benefits. Disc 2 is a bonus guided meditation CD.

2 CDs. Duration: 180 minutes