Mindfulness Meditation for Pain Relief - CD

Produced USA, 2010
With this CD, the man who brought mindfulness into mainstream medicine presents these approaches for use in pain relief. Session I shares seven fundamental attitudes we can deploy to cultivate mindfulness in relationship to chronic pain. In Session II, the author leads us in six guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction methodology, including:

+  Mindfulness of breathing
+  What to do about pain - how to relate to intense and unwanted sensations
+  Mindfulness in everyday life

Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living, explains Jon Kabat-Zinn.

Contents: 2 CDs
Running time: 1 hour 45 minutes