Mindfulness Toolbox: 50 Practical Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain

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Published USA, 2014
The idea and vision behind this book is to offer therapists a comprehensive set of highly practical, effective handouts and tools for helping clients deal with a wide range of issues. While the book is based on many core mindfulness concepts, the handouts and practices are not meant to be a step-by-step training in mindfulness. Rather, they are targeted interventions that put to use basic mindfulness practices of breath awareness, mind and thought awareness and body-movement awareness.

Donald Altman is a psychotherapist, author and former Buddhist monk.
Large-format paperback. 203 pages


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