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Published USA, 2008
The authors' Life Goals Program has helped people with bipolar disorder take charge of their lives. This workbook introduces the techniques of the program and creates an action plan for symptom management. It involves changes to eating, exercise and sleeping habits to improve mood disorders and keep symptoms at bay. The workbook is made up of a series of modules that contain a specific aspect of bipolar disorder.

CHAPTER HIGHLIGHTS
Working From Your Core Values
The Impact of Bipolar Disorder on Your Life
Constructing a Personal Mania Profile
Working Through Psychosis
Anger and Irritability
Identifying Depression Triggers
Dealing with Suicidal Thoughts
Taking Action to Fight Depression and Anxiety
Coping with Negative Thoughts in Depression and Anxiety
Sleep to Keep Your Life in Balance
Working Through to Your Life's Goals

Mark Bauer is Professor of Psychiatry at Harvard Medical School.
Paperback. 280 pages