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- When Panic Attacks
When Panic Attacks
- Subtitle:
- The new drug-free anxiety therapy that can change your life
- Author:
- Burns, David
- Price:
- $28.00
- Shipping:
- Calculated at checkout
Product Description
Published USA, 2006
David Burns has the remarkable ability to present the most current evidence-based therapies for anxiety in a way that is engaging, easy-to-read and useful. He gives readers the information to tackle every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety and phobias, without lengthy therapy or prescription drugs. Burns teaches 40 anti-anxiety techniques and shows readers how to select the methods that work. The goal is not just feeling somewhat better, but complete recovery. His CBT-based therapy is outlined in five parts:
1. The Basics
2. The Cognitive Model
3. The Exposure Model
4. The Hidden Emotion Model
5. Selecting the Techniques That Will Work For You
David Burns is an adjunct clinical professor of psychiatry and behavioural sciences at the Stanford University School of Medicine.
Paperback. 449 pages
David Burns has the remarkable ability to present the most current evidence-based therapies for anxiety in a way that is engaging, easy-to-read and useful. He gives readers the information to tackle every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety and phobias, without lengthy therapy or prescription drugs. Burns teaches 40 anti-anxiety techniques and shows readers how to select the methods that work. The goal is not just feeling somewhat better, but complete recovery. His CBT-based therapy is outlined in five parts:
1. The Basics
2. The Cognitive Model
3. The Exposure Model
4. The Hidden Emotion Model
5. Selecting the Techniques That Will Work For You
David Burns is an adjunct clinical professor of psychiatry and behavioural sciences at the Stanford University School of Medicine.
Paperback. 449 pages
