30 Days 30 Ways to Overcome Anxiety


Product Description

Published Australia, 2018
Based on many of the exercises Bev Aisbett has been teaching and writing about for the past 20 years, this new book by the author of the 'Living with IT' series provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Working your way through 30 days will help you build the skills to do this one step at a time. 'It's not your anxiety that has to change,' she argues. 'It's how you use your anxiety to help you change that leads to healing.'

Bev Aisbett is a counsellor and the facilitator of the Art of Anxiety recovery program in Melbourne.
Small-format paperback. 206 pages

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