8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing


Product Description

Published USA, 2010
This new book by well-known author, Babette Rothschild, gives the general reader skills to understand and implement eight keys to successful trauma healing:

+  Mindfulness to identify what is helpful to recovery, and what is not
+  Acknowledge the fact that you have survived
+  Determine whether you need or want to remember the trauma
+  Stop flashbacks
+  Forgive your limitations and share your shame
+  Find your own pace of recovery
+  Use movement and exercise to enhance your healing
+  Lighten your situation by helping others

Rather than yet another method or type of treatment, Babette Rothschild emphasizes an approach to recovery that helps clients to recognize their own individual needs and evaluate whether they are being met. The approach gives them the necessary tools to navigate their own safe road to recovery.

Babette Rothschild has been a psychotherapist in the USA since 1976. She lectures and trains worldwide.
Paperback. 174 pages

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