Anger Management Workbook: Use the Stop Method to Replace Destructive Responses with Constructive Behaviour


Product Description

Published USA, 2014
Robert Nay's STOP method employs four strategies: Stop; Think; Objectify; and Plan. In this workbook, he builds core anger management skills using interactive exercises that readers can tailor to their own needs. The book provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriate assertiveness and defusing conflicts. Readers can download and print additional copies of the worksheets and forms.

Robert Nay is the author of Taking Charge of Anger and Overcoming Anger in Your Relationships.
Paperback. 286 pages

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