Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions

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Published USA, 2001
This book offers simple techniques for using art to embrace, understand and release our emotions so that we can experience a greater sense of well-being in our lives. Lucia Capacchione presents the simple yet powerful methods she uses in her workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpture, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

CHAPTER HIGHLIGHTS
What Can I Do with My Feelings?
Feelings in Your Body
The Colours of Emotions: From Red with Rage to Feeling Blue
Sculpted Feelings: Mad, Sad and Glad
The Sound of Feelings: From Sadness to Joy
When Your Feelings Tell Their Story, Pay Attention
Accepting Your Feelings: Letting Go of Judgment

Lucia Capacchione is an art therapist who leads popular workshops in the USA.
Paperback. 252 pages

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