Body Awareness Workbook for Trauma

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Published USA, 2019
Julie Brown incorporates her knowledge of somatic depth psychology, childhood trauma and contemplative practices to work with people in recovery. Her mind-body approach incorporates meditations, visualizations and breathing exercises to help the client develop body awareness. The book creates a frame of safety and compassion and identifies important components of trauma recovery, allowing people to successfully take small yet meaningful steps toward positive change.

CHAPTER HIGHLIGHTS
Calming the Fight-or-Flight Response
Identifying Patterns of Dissociation to Regain Your Vitality
Embody and Integrate Your Emotions
Navigating Emotional Overwhelm with Healthy Boundaries
Working with Shame
Using Anger to Transform Your Consciousness

Julie Brown is a psychologist and developmental trauma special specialist in the USA.
Paperback. 195 pages