Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging


Product Description

Published USA, 2010
This workbook presents 42 exercises that help adolescents end the chaos of bulimia so that they can focus on becoming the person they really want to be. The exercises teach skills for overcoming bulimia based in cognitive behavioural therapy:

+  Build the strength to reduce your dependence on bulimia
+  Overcome perfectionism and be kinder toward yourself and your body
+  Manage difficult emotions without bingeing and purging
+  Transcend bulimia by accepting and loving yourself unconditionally

Inner Peace
Peace Through Thoughts and Images
False Media Images
Physical and Emotional Hunger
Understanding Feelings
Managing Sadness
Managing Guilt and Shame
Tolerating Discomfort
Embracing Imperfection

Lisa Schab is a social worker with a private counselling practice in Chicago, USA.
Paperback. 142 pages

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