Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support

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Published USA, 2019
This new resource from Bonnie Thomas incorporates art, nutrition, mindfulness, yoga and other movement-based techniques to enhance teenagers' physical and mental health. The two main areas of interest are self care (how consistent self-care practices can positively impact teenagers' wellbeing) and coping skills (strategies to use when stressors and uncomfortable feelings occur). There is also a section on creative expression and a chapter for parents.

Bonnie Thomas is a child and family counsellor in Maine, USA.
Large-format paperback. 229 pages


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