Dialectical Behaviour Therapy Skills Card Deck


Product Description

Published USA, 2019
The 52 cards in this set are designed to balance emotions, stay grounded and improve relationships. They are grouped in four categories:

Distress Tolerance Skills
Mindfulness Skills
Emotion Regulation Skills
Interpersonal Effectiveness Skills

The cards help clients practise and develop the skills by selecting a card from each of the four skill sets and completing those four exercises daily. The cards correspond to the practices outlined in the authors' book, The Dialectical Behaviour Therapy Skills Workbook (2nd edition, 2019).

Matthew McKay is a Professor at the Wright Institute in Berkeley, California. Jeffrey Wood specializes in brief therapy treatments for depression, anxiety and trauma.
52 cards

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