Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook


Product Description

Published USA, 2017
Aimed at children aged 7-12 years, this workbook provides concrete examples of what emotions look like, while giving children the tools needed to identify and communicate their emotional experiences. The book includes mindfulness practices as well as tips for understanding and working through difficult feelings. Most importantly, children will develop their own skills toolbox for handling emotions as they arise, no matter where or when.

Mindfulness Activities
Understanding Your Feelings
Working with Your Feelings
Creating Your Skills Toolbox
Taking Your Tools on the Road
Values and Goals

Ages 7-12 years 
Jennifer Solin is a psychologist in private practice in Minnesota, USA.
Paperback. 152 pages