Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food


Product Description

Published USA, 2012 (2nd edition)
The breakthrough approach in Eating Mindfully has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings and stop eating when they feel full. The new edition includes even more mindful eating practices- 55 in all -  and tips to help you stay present, slow down, and enjoy the foods you love most.

Susan Albers is a clinical psychologist in the USA specializing in eating and body image concerns.
Small-format paperback. 290 pages

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