Finding Your Best: Recovery from Addiction, Trauma or Both


Product Description

Published USA, 2019
Addiction and trauma are two of the most common and difficult issues that people face. In this book, Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that clients can use no matter where they are in their recovery:

+  Build coping skills
+  Keep yourself safe and find support
+  Set your own goals and make a plan to achieve them
+  Choose compassion over self-blame and shame
+  Move toward your best self

Lisa Najavits is Adjunct Professor of Psychiatry at the University of Massachusetts Medical School.
Paperback. 269 pages

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