Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating

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Published USA, 2010
This is a creative workbook for individuals who want to explore their relationship with food and their bodies in a new way. It is based on the idea that art is one of the most powerful inroads to psychological healing by fostering self-expression, insight and empowerment. Readers are encouraged to draw, write and create directly in the book. Fifty-eight expressive art projects and corresponding written exercises lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love and personal transformation.

Mindy Jacobson-Levy is an art therapist in Pennsylvania, USA.
Large-format paperback. 156 pages