Get Out Of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy


Product Description

Published USA, 2005
This is Steven Hayes`s workbook on Acceptance and Commitment Therapy. It serves up the nuts and bolts of the ACT approach in an exercise-based workbook based on the ideas presented in his 1999 text, Acceptance and Commitment Therapy. The process of ACT includes help for individuals to identify a set of core values and to commit to behaviour that furthers these values despite potentially painful emotional obstacles. The workbook offers a five-step plan for coping with painful emotions such as anxiety and depression using acceptance and mindfulness-based techniques. The workbook offers a way out of suffering by choosing to live a life based on what matters most.

Steven Hayes is University of Nevada Foundation Professor of Psychology at the University of Nevada, USA.
Large-format paperback. 206 pages

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