Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality - CD


Product Description

Produced USA, 2005
On this CD, Pema Chodron introduces a valuable teaching that has become critical to her practice - what in Tibetan is called shenpa. 'An urge comes up, we succumb to it, and it becomes stronger,' she teaches. 'We reinforce our cravings, habits and addictions by giving in to them repeatedly.' Pema Chodron guides us through this sticky feeling, exploring the moments when we get hooked, and offers us a look at the freedom available when we uncover shenpa.

Ways to unravel patterns of self-denigration and develop a fundamental maitri (loving kindness) toward yourself
How to cultivate acceptance of your irritability, insecurities and other human traits
Recognizing, refraining, relaxing and resolving: the four Rs of working with shenpa

3 CDs
Running time: 3.5 hours