I Can Beat Anorexia: Finding the Motivation, Confidence and Skills to Recover

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Published UK, 2017
The approach within this workbook is based on health psychology, which uses an understanding of human emotions and behaviours to help patients achieve better health. It is a book for the patient who is ready to take control of their illness. It concentrates on behavioural, physical, psychological and social wellbeing because these are fundamental to beating anorexia nervosa. The author recovered from disordered eating herself and in this journal-style workbook she guides the patient through increasing their self-worth and confidence before helping them set their own realistic goals.

Dr Nicola Davies is a health psychologist in the UK.
Paperback. 156 pages


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