Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress


Product Description

Published USA, 2016
This little book targets the most common symptoms of PTSD, offering gentle techniques for reconnecting with your body, heart and mind. The meditations will ground you in the present moment and help you cope with difficult thoughts and feelings. For therapists, the book provides exercises to use with clients. They can download the audio from a website address provided.

Louanne Davis is a clinical psychologist specializing in trauma. She is based in Indiana, USA.
Small-format paperback. 221 pages

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