Mind Over Mood: Change How You Feel By Changing the Way You Think


Product Description

Published USA, 2015 (2nd edition)
This manual brings cognitive therapy into play in treating a variety of mood disorders such as depression, anxiety, anger, panic, jealousy, guilt and shame. It provides a structure for change, examining thoughts and beliefs connected with moods, behaviours and physical experiences. There are many exercises to complete. The second edition is revised and expanded to reflect significant scientific developments of the past 20 years: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; new worksheets - and much more.

Identifying and Rating Moods
Situations, Moods and Thoughts
Automatic Thoughts
Alternative or Balanced Thinking
Underlying Assumptions and Behavioural Experiments

Dennis Greenberger is Director of the Anxiety and Depression Treatment Centre in California, USA. Christine Padesky is a clinical psychologist in California.
Large-format paperback. 341 pages

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