Mindful Kids - Cards: 50 Mindfulness Activities for Kindness, Focus and Calm

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Published USA, 2017
This boxed car deck of 50 creative mindfulness games, visualizations and exercises are divided into five categories to teach children to be calm, focus, accept life with kindness and rest and relax. Whimsical, slightly naïve full-colour illustrations on both sides of each card break down each activity into easy-to-follow steps. An 8-page booklet provides tips and modifications that will be useful for first-timers. The authors suggest the cards are appropriate for all ages - 4 to 104!

Whitney Stewart
is an American author and teacher of mindfulness and meditation for children and adults.
50 laminated cards


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