Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive

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Published USA, 2018
This workbook offers a step-by-step approach to breaking free of harsh self-judgements and impossible standards in order to cultivate emotional well-being. The book is based on the authors' eight-week Mindful Self-Compassion program and is full of guided meditations, informal practices, exercises and anecdotes.

CHAPTER HIGHLIGHTS
The Benefits of Self-Compassion
The Physiology of Self-Criticism and Self-Compassion
Letting Go of Resistance
Developing Loving-Kindness
Self-Compassionate Motivation
Meeting Difficult Emotions
Self-Compassion and Shame
Self-Compassion and Forgiveness

Kristin Neff is Associate Professor of Human Development and Culture at the University of Texas.
Large-format paperback. 206 pages


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