Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time


Product Description

Published USA, 2015
More than a series of techniques and exercises, this book provides the crucial contextual information necessary to answer the most important question teenagers have about mindfulness practice: Why should I care about this? Dr Vo provides intelligent and compassionate guidance towards mindfulness. The first nine chapters teach mindfulness practices. The second half of the book explores how to use these skills to handle stress in specific situations. The book includes Try This ideas for teenagers as well as personal stories.

Dzung X. Vo is a paediatrician specializing in adolescent medicine at British Columbia Children's Hospital.
Small-format paperback. 230 pages