Mindfulness Skills Activity Book for Children


Product Description

Published USA, 2018
With practice, mindfulness can become the calm eye in the centre of any storms...

This workbook teaches mindfulness skills using the five natures. Each chapter is devoted to one of the natures, with ten different activities to explore mindfulness by finding the natural parts that are inside us. Earth practices, for example, teach inner strength, focus and confidence. Wind Practices teach calmness with breathing. And Water Practices are for slowing and flowing with hard situations. The worksheets can be copied by therapists. The nature theme is a useful metaphor.

Earth Practices
Wind Practices
Water Practices
Sky Practices
Fire Practices

Mitch Abblett is a psychologist in the USA. Christopher Willard is an educational consultant specializing in mindfulness.
Large-format paperback. 121 pages

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