Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries


Product Description

Published USA, 2018
This workbook is divided into two main sections: Parts I and II which provide psychoeducation; and Parts III through VII which cover skills such as diffusion, valuing and more. Each chapter includes information, stories and activities that normalise difficult ideas. Written by three clinicians who are proficient in Acceptance and Commitment Therapy, this workbook is highly engaging, compassionate and accessible.

The Basics of Anxiety
How We Misread Anxiety
Noticing Skills
You Are More Than Your Thoughts
Allowing Feelings
The You That Matters
Taking Action Step-by-Step

Sheri Turrell is a clinical psychologist in Toronto, Canada.
Paperback. 139 pages

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