Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!


Product Description

Published Australia, 2013
This book includes examples of mindfulness in action in the workplace and how the principles of mindfulness can be applied to specific professions. Dr Stephen McKenzie, recently appointed to the Geelong Preventive Health Project in Victoria, Australia, outlines general mindfulness working principles that can help us do everything in our lives more productively - and happily! Principles like unity, truth, awareness, service and reason. Begin all work in stillness. Focus on where our work is taking place. Let our work flow. Chapters look at mindfulness decision-making, leadership, relationships, creativity, and enjoyment. 'Now it's time to stop 'working' and just do - now!' he concludes. 'And just be, always'.

Stephen McKenzie has over 20 years' experience in research and teaching.
Paperback. 192 pages

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