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Mindfulness for Life
- Author:
- McKenzie, Stephen & Hassed, Craig
- Price:
- $30.00
Product Description
Published Australia, 2012
Written by two Melbourne-based lecturers, with many years of personal and clinical experience in mindfulness, this book is designed for the general reader to be a guide to living a more mindful life. Mindfulness works, they argue, in a formal sense, by paying attention to the present moment, free of judgment or distraction. This formal practice then translates into a way to live our lives, moment by moment, being mindful. The authors look at three areas of life where mindfulness works; medical and pre-medical conditions; personal development; and spiritual development.
+ Reduce stress and anxiety
+ Reduce the risk of disease
+ Overcome addiction
+ Unhook from depression
+ Manage your wieght
+ Perform better at work
+ Be a better parent
Craig Hassed is an internationally recognized expert in mindfulness.
Paperback. 304 pages