PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms


Product Description

Published USA, 2016 (3rd edition)
In the PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them. New chapters in the third edition focus on veterans with PTSD as well as coping with the physiological components of the disorder. All material reflects the new DSM-V definition of PTSD.

Identifying and Writing About What Has Happened to You
Helping Yourself When You Re-Experience a Trauma
Stress, Trauma and Your Body
Dealing with Guilt, Survivor Guilt, Shame and Loss
Difficulty Regulating Emotion
Dealing with Dissociation and Traumatic Amnesia
Complex PTSD
Alterations in Your Relationships with Others

Mary Beth Williams treats trauma survivors in private practice at Trauma Recovery Education and Counselling Centre in Virginia, USA.
Paperback. 370 pages

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