Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma

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Published USA, 2020
Arielle Schwartz is the author of the popular Complex PTSD Workbook (2016). Her expertise is in mind-body approaches to healing trauma. In her new book she invites the reader to see herself as the heroine in her own life journey. The interactive format calls for journaling and self-reflection with practices that guide the client beyond their own pain to discover a sense of meaning and purpose in life. The guide provides a step-by-step approach to trauma recovery that integrates mindfulness and yoga, somatic psychology, EMDR therapy, parts work therapy and relational therapy.

Arielle Schwartz is a clinical psychologist and EMDR therapy consultant in Colorado.
Paperback. 220 pages


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