Radical Acceptance: Embracing Your Life with the Heart of a Buddha


Product Description

Published USA, 2003
Believing that something is wrong with us is a deep and tenacious suffering, writes Tara Brach at the start of this book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. The book offers a path to freedom, including the day-to-day practical guidance developed over Tara Brach's twenty years of work with therapy clients and Buddhist students. The author brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales and guided meditations.

Unconditional Friendliness
Radical Acceptance of Desire
Opening Our Heart in the Face of Fear
Awakening Compassion for Ourselves
Widening the Circles of Compassion
Recognizing Our Basic Goodness
Realizing Our True Nature

Tara Brach is a clinical psychologist and senior teacher at the Insight Meditation Community in Washington, USA.
Paperback. 333 pages

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