Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help Deal with Worry and Anxiety

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Published USA, 2018
Based on the popular self-help book, The Relaxation and Stress Reduction Workbook, this workbook helps teenagers tackle the underlying causes of their stress. There are practical mindfulness and breathing techniques to help young people calm their minds and bodies when they are feeling worried and anxious. There are also strategies for managing negative thoughts and emotions and tools to develop their own personalized plan for dealing with stress.

CHAPTER HIGHLIGHTS
Relaxing Your Stressed-Out Body
Focusing Your Attention to Relax Your Stressed-Out Mind
Working Your Way Through Fear
Communicating Clearly and Saying No
Eating Right, Eating Well
Exercising Your Way to Less Stress
Creating a Calm Environment

Michael Tompkins is co-director of the San Francisco Bay Area Centre for Cognitive Therapy.
Paperback. 170 pages


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