Resilience Workbook for Teens: Activities to Help You Gain Confidence

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Published USA, 2019
In this workbook Cheryl Bradshaw offers young people a tool for self-reflection and a deeper understanding of how stress and self-doubt make them vulnerable. Strategies such as self-care, mindfulness, goal setting and cognitive-behavioural therapy help teenagers bounce back from whatever life throws their way. Writing exercises allow readers to articulate their own feelings and values, and checklists offer specific ways in which young people can directly take care of themselves when energy is low.

CONTENTS
Adapting to Change
Overcoming Adversity
Finding Your Strength
Keeping Perspective
Staying Focused

Cheryl Bradshaw is a psychotherapist in the USA.
Paperback. 136 pages